Monday, 10 February 2014

Weekly weigh in

This week I started off really well, I exercised on Monday morning following The fat burn revolution and then went for a spontaneous run in the afternoon with my husband. It was completely unplanned and a last minute thing and I felt great! 

The rest of the week I have been super busy at work and not done much. I did a small amount of excercise from The fat burn revolution on Thursday and Friday morning and a quick swim on Friday afternoon.

I didn't really change my diet at all this week I wanted to see if just exercising daily would help, although I didn't get chance to do that. I'm going to try again this week to do daily exercise, although tomorrow I have a full day at work so that will have to be my rest day!

I'm shocked to report a loss of 1lb this week. I'm really not sure how I managed that but I did! I think it will prove better to exercise rather than following a diet plan, but we will see for next week. I'm going to try very hard to cut chocolate out in the week and maybe just have a treat at the weekend.

Starting weight: 13st
Current weight: 12st 12lb
Weight lost: 2lb

How did you do this week?

4 comments :

  1. Yay well done ! I've just bought a wii fit so I'm hoping to add in some exercise too, maybe not every day but at least a few times a week. Thanks for linking up on the Sunday weigh-in linkie :)

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    1. Thanks! I love the wii fit and the bird exercise is great for arms, they ache for days after!

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  2. a lb is fabulous! I love running, actually I love all exercise, no matter how tired and sweaty I am afterwards I just feel so wonderful and alive!

    Sharon xx
    Beauty, Miscellany

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    1. Your right it just clears the cobwebs :)

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